klaffey's Journal, 12 November 2011

228.0 lb Lost so far: 16.2 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1908 kcal

Fat: 91.32g | Prot: 82.66g | Carb: 190.14g.   Breakfast: Cinnamon Muffins. Lunch: Balsamic Vinegar, Tossed Green Salad, Roast Beef Sandwich. Dinner: Chips & 3-Cheese Queso, Ham Sandwich with Spread. Snacks/Other: M&M's (Fun Size), Diet Coke (Can), Smoked Tuna, M&M's (Fun Size). more...

2780 kcal

Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...