Weigh In record (no journal entry) for 22 April 2016
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188.3 lb
Lost so far: 21.2 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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1099 kcal
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Fat: 50.41g | Prot: 51.66g | Carb: 108.67g.
Breakfast: Coffee, Future Life Smart Oats. Lunch: Salad Dressing, Tuna in Water (Canned), Cucumber (with Peel), Lettuce, Tomatoes. Dinner: Salad Dressing, Woolworths Baby Potatoes, Mixed Vegetables (Drained Solids, Canned), Enterprise Smoked Russian. Snacks/Other: Oil Popped White Popcorn. more...
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losing 2.3 lb a week
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