Weigh In record (no journal entry) for 11 November 2011
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129.1 lb
Lost so far: 0 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2011:
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1429 kcal
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Fat: 54.20g | Prot: 133.99g | Carb: 93.80g.
Breakfast: low fat soy milk, chicken sausage, egg whites. Lunch: salad, hemp protein powder, goat milk yogurt. Dinner: vegetable soup, chicken salad. Snacks/Other: apple, protein shake mix. more...
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gaining 2.1 lb a week
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paco37's weight history
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