Weigh In record (no journal entry) for 11 November 2011
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205.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2011:
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1126 kcal
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Fat: 41.01g | Prot: 90.40g | Carb: 100.27g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt, Egg. Lunch: trader joes quinoa, yam, almonds. Dinner: spring mix, Chicken Breast. Snacks/Other: soy milk. more...
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gaining 0.6 lb a week
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