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So I have been problems with hypoglycemia even though I was eating very healthy, oatmeal, yogurt, healthy food....so for the past 4 days I've been eating high protein, low carb and I feel great! I'm not hungry and I rarely have cravings for sugar. I read somewhere that by not eating carbs and getting an insulin response my body will autoregulate my hunger...
Diet Calendar Entry for 25 May 2011:
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1501 kcal
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Fat: 48.68g | Prot: 201.05g | Carb: 57.40g.
Breakfast: egg, starbucks skinny vanilla latte, Platinum Hydro Whey. Lunch: Total 0% Greek Yogurt, chicken breast. Dinner: shrimp, deli mesquite turkey breast, olives, swiss cheese. Snacks/Other: 1% milk. more...
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