Weigh In record (no journal entry) for 21 April 2016
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154.3 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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1172 kcal
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Fat: 36.59g | Prot: 42.25g | Carb: 178.26g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Honey. Lunch: Kroger Strawberry Smoothie. Dinner: Cooked Broccoli (from Fresh), Chicken Thigh, Potato French Fries. Snacks/Other: Bananas, Vanilla Puddings (Dry Mix, with Whole Milk), Coffee with Cream and Sugar, Tea with Milk. more...
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losing 0.5 lb a week
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