klaffey's Journal, 11 November 2011

226.9 lb Lost so far: 17.3 lb.    Still to go: 16.9 lb.    Diet followed reasonably well.

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2143 kcal

Fat: 75.87g | Prot: 81.67g | Carb: 276.26g.   Breakfast: Chicken Breast, Honey Bunches of Oats Honey Roasted, Coffee. Lunch: Chicken Philly. Dinner: Macaroni or Pasta Salad with Chicken, Lasagna with Meat, Green Salad, Balsamic Vinaigrette Dressing. Snacks/Other: M&M's (Fun Size), Classic Style Pretzel Sticks. more...

3037 kcal

Activities & Exercise: Driving - 4 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...