Weigh In record (no journal entry) for 20 April 2016
|
128.4 lb
Lost so far: 4.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2016:
|
1424 kcal
|
Fat: 48.65g | Prot: 93.39g | Carb: 154.57g.
Breakfast: Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted), Cheese, Bagel, Lifeway Foods Lowfat Plain Kefir, Coffee with Milk. Lunch: Driscoll's Strawberries. Dinner: Paisley Farm Five Bean Salad, Cheese, Bagel. Snacks/Other: Lifeway Foods Lowfat Plain Kefir, Kirkland Signature Dark Chocolate Covered Mangoes, Cucumber (with Peel). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lotus1970's weight history
|