Weigh In record (no journal entry) for 20 April 2016
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289.0 lb
Lost so far: 5.4 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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1986 kcal
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Fat: 84.78g | Prot: 182.60g | Carb: 118.41g.
Breakfast: Fish Oil 500 Mg, Lucerne Whole Milk with Vitamin D, Body Fortress Super Advanced Whey Protein - Vanilla (41g), Lucerne Large Egg, Hormel Microwave Ready Bacon Original. Lunch: Avocados, Nature's Place Boneless Skinless Chicken Breast, No Name California Blend Frozen Mixed Vegetables. Dinner: Dynasty Jasmine Rice, Jennie-O Ground Turkey 93/7. Snacks/Other: Essentials Shake (Vanilla). more...
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losing 15.4 lb a week
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