Weigh In record (no journal entry) for 19 April 2016
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291.2 lb
Lost so far: 3.2 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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1941 kcal
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Fat: 88.28g | Prot: 196.10g | Carb: 96.41g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla (41g), Lucerne Large Egg, Lucerne Whole Milk with Vitamin D, Fish Oil 500 Mg, Hormel Microwave Ready Bacon Original. Lunch: No Name California Blend Frozen Mixed Vegetables, Nature's Place Boneless Skinless Chicken Breast, Avocados. Dinner: Body Fortress Super Advanced Whey Protein - Vanilla (41g), Signature Kitchens Thai Jasmine Rice (Long Grain), Hebrew National Beef Franks. more...
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losing 5.6 lb a week
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