Weigh In record (no journal entry) for 21 April 2016
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290.0 lb
Lost so far: 4.4 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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1973 kcal
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Fat: 100.53g | Prot: 182.85g | Carb: 82.91g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla (41g), Lucerne Whole Milk with Vitamin D, Fish Oil 500 Mg, Lucerne Large Egg, Hormel Microwave Ready Bacon Original. Lunch: No Name California Blend Frozen Mixed Vegetables, Nature's Place Boneless Skinless Chicken Breast, Avocados. Dinner: Signature Kitchens Thai Jasmine Rice (Long Grain), Hormel Black Label Natural Hardwood Smoke Thick Cut Bacon, Lucerne Large Egg, Jennie-O Ground Turkey 93/7. more...
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gaining 7.0 lb a week
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