Weigh In record (no journal entry) for 11 January 2010
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177.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 January 2010:
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1638 kcal
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Fat: 44.14g | Prot: 81.27g | Carb: 229.01g.
Breakfast: pumpkin spice latte, multi grain cereal, nature valley oats and honey. Lunch: brown rice, black-eyed peas, tilapia. Dinner: beef , broccoli. Snacks/Other: brownie, wheat thins, carrots. more...
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2321 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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