Weigh In record (no journal entry) for 11 November 2011
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274.6 lb
Lost so far: 5.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2011:
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557 kcal
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Fat: 16.86g | Prot: 68.12g | Carb: 32.66g.
Breakfast: chi chi's mild salsa, egg whites, canadian bacan, frozen mixed peppers, lipton brew hot tea, cremora, splenda. Lunch: ranch dressing, splenda, vinegar, cucumbers, chicken breast. Dinner: splenda, cinnamon, apple, tomatoe, boneless pork chops. more...
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losing 7.0 lb a week
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Angela H's weight history
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