Weigh In record (no journal entry) for 11 November 2011
|
213.6 lb
Lost so far: 89.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2011:
|
488 kcal
|
Fat: 12.80g | Prot: 46.43g | Carb: 54.90g.
Breakfast: 45 Calories and Delightful 100% Multi Grain Bread, Whipped Butter Salted, EB Egg, Egg White. Snacks/Other: Gala Apples, ThermoBoost Lemon Lime, S4L Wild Berry Drink, Coffee (Brewed From Grounds, Decaffeinated), S4L Hot Chocolate, Water (Bottled). more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katika68's weight history
|