Weigh In record (no journal entry) for 11 November 2011
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282.0 lb
Lost so far: 26.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2011:
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1859 kcal
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Fat: 70.71g | Prot: 126.28g | Carb: 178.63g.
Breakfast: Boiled Egg, Whole Wheat Bread. Lunch: Compleats Chili with Beans (Hormel Foods Corporation). Dinner: Broccoli Cheddar Soup, Chipotle Chicken Sandwich on Artisan French Bread. Snacks/Other: Nonfat Vanilla Greek Yogurt, Nonfat Lemon Greek Yogurt. more...
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losing 2.3 lb a week
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bob1956's weight history
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