Weigh In record (no journal entry) for 11 November 2011
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151.8 lb
Lost so far: 0.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2011:
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439 kcal
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Fat: 9.61g | Prot: 18.63g | Carb: 80.68g.
Breakfast: Muesli (Dried Fruit and Nuts), 2% Fat Milk, Coffee, 1% Fat Milk. more...
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losing 1.4 lb a week
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shortie22's weight history
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