Weigh In record (no journal entry) for 19 April 2016
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201.5 lb
Lost so far: 3.5 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2016:
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1752 kcal
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Fat: 96.46g | Prot: 49.11g | Carb: 160.04g.
Lunch: Turun Sinappi Mieto, Kotimaista Hernekeitto, Keiju Kasvirasvalevite 70%, Vaasan Ruispalat, Rainbow Kermajuusto. Dinner: Rainbow Kermajuusto, Pannukakku, Rainbow Kermajuusto, Turun Sinappi Mieto, Vaasan Ruispalat, Keiju Kasvirasvalevite 70%. Snacks/Other: Keiju Kasvirasvalevite 70%, Vaasan Ruispalat, Maitokahvi, Rainbow Kermajuusto, Vaasan Ruispalat, Keiju Kasvirasvalevite 70%, Vihreä Tee. more...
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2329 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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