Weigh In record (no journal entry) for 10 November 2011
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127.8 lb
Lost so far: 26.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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1541 kcal
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Fat: 48.39g | Prot: 120.87g | Carb: 215.57g.
Breakfast: Porridge Oats, Semi Skimmed Milk, Tea with Milk. Lunch: Cheddar Cheese and Bacon, Cooked Chicken Slice, Light Choices Creamy Coleslaw. Dinner: Creamy Chicken & Mushroom with Penne Pasta, Low Fat Fruit Yogurt. Snacks/Other: Soft Dried Apricots, Tea with Milk. more...
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1821 kcal
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Activities & Exercise:
Desk Work - 2 hours, Work Walk - 6 hours and 30 minutes, Sitting - 3 hours and 30 minutes, Sleeping - 9 hours, Housework - 1 hour, Driving - 2 hours. more...
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losing 2.1 lb a week
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