Weigh In record (no journal entry) for 10 November 2011
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157.4 lb
Lost so far: 6.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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1229 kcal
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Fat: 60.04g | Prot: 102.74g | Carb: 74.02g.
Breakfast: Extra Large Grade A Eggs, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Butter (Salted), Multi-Grain Crackers, Extra Lean Ham. Dinner: Chili (Large), 2% Milk Extra Sharp Cheddar Cheese. Snacks/Other: Total 0% Greek Yogurt (Fage), Fat Free Cottage Cheese, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. more...
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losing 0.5 lb a week
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