Weigh In record (no journal entry) for 18 April 2016
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195.0 lb
Lost so far: 25.1 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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929 kcal
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Fat: 26.76g | Prot: 30.24g | Carb: 136.43g.
Breakfast: Fried Egg. Lunch: Great Value Jelly Beans, Healthy Choice Golden Roasted Turkey Breast. Dinner: Luv Yu Almond Cookies. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Cuties Clementines, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
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losing 2.3 lb a week
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 Comments
Hey someone I need help resetting my calories and macros. I can't find where I can manually manipulate the numbers. Help!! 😍
18 Apr 16 by member: Ann Walker
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Ann - Go to "myfatsecret" (your home page) and click on "My Diet" on the right side. Last option is RDI, where you can set your KCALS. The is no option for setting macro targets.
18 Apr 16 by member: jimmiepop
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http://www.ruled.me/guide-keto-diet/ start here then change your RDI in your food menu to coincide with the calorie recommended and macros on that page. I also put in a 40% deficit for myself on that page to bring it down to the daily calories I wish to ingest.
18 Apr 16 by member: pattychaney
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Thank you I will try that. The dr changed my calories and macros so I need to manually put them in.
18 Apr 16 by member: Ann Walker
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