| July 2023 |
| Thu 27th: |
676 *
|
68%
|
fat: 40.68g |
| |
protein: 48.36g |
| |
carbs: 27.09g |
|
-
|
-
|
| Wed 26th: |
540 *
|
54%
|
fat: 29.00g |
| |
protein: 32.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Tue 25th: |
487 *
|
49%
|
fat: 19.14g |
| |
protein: 38.51g |
| |
carbs: 38.99g |
|
-
|
-
|
| Mon 24th: |
472 *
|
47%
|
fat: 22.72g |
| |
protein: 45.47g |
| |
carbs: 22.81g |
|
-
|
-
|
| June 2023 |
| Mon 26th: |
597 *
|
60%
|
fat: 18.35g |
| |
protein: 26.90g |
| |
carbs: 81.92g |
|
-
|
-
|
| Fri 23rd: |
730 *
|
73%
|
fat: 38.94g |
| |
protein: 33.44g |
| |
carbs: 78.35g |
|
-
|
-
|
| Thu 22nd: |
697 *
|
70%
|
fat: 38.15g |
| |
protein: 45.45g |
| |
carbs: 57.31g |
|
-
|
-
|
| Wed 21st: |
766 *
|
77%
|
fat: 35.56g |
| |
protein: 47.00g |
| |
carbs: 92.86g |
|
-
|
-
|
| Tue 20th: |
855 *
|
86%
|
fat: 44.69g |
| |
protein: 45.84g |
| |
carbs: 87.39g |
|
-
|
-
|
| April 2023 |
| Fri 28th: |
540 *
|
54%
|
fat: 19.00g |
| |
protein: 33.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| March 2023 |
| Mon 20th: |
518 *
|
52%
|
fat: 40.73g |
| |
protein: 28.12g |
| |
carbs: 12.47g |
|
-
|
-
|
| January 2023 |
| Wed 11th: |
178 *
|
18%
|
fat: 13.51g |
| |
protein: 12.48g |
| |
carbs: 0.86g |
|
-
|
-
|
| Thu 5th: |
769 *
|
77%
|
fat: 41.36g |
| |
protein: 29.25g |
| |
carbs: 70.76g |
|
-
|
-
|
| Wed 4th: |
240 *
|
24%
|
fat: 4.00g |
| |
protein: 10.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Mon 2nd: |
90 *
|
9%
|
fat: 1.50g |
| |
protein: 4.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Sun 1st: |
519 *
|
52%
|
fat: 42.76g |
| |
protein: 24.24g |
| |
carbs: 11.43g |
|
-
|
-
|
| December 2022 |
| Fri 16th: |
418 *
|
42%
|
fat: 15.95g |
| |
protein: 32.16g |
| |
carbs: 34.60g |
|
-
|
-
|
| Thu 15th: |
170 *
|
17%
|
fat: 15.00g |
| |
protein: 2.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Wed 14th: |
537 *
|
54%
|
fat: 26.65g |
| |
protein: 16.47g |
| |
carbs: 55.57g |
|
-
|
-
|
| Tue 13th: |
375 *
|
38%
|
fat: 28.12g |
| |
protein: 19.44g |
| |
carbs: 17.00g |
|
-
|
-
|
