Weigh In record (no journal entry) for 18 April 2016
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220.4 lb
Lost so far: 11.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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1484 kcal
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Fat: 114.52g | Prot: 76.17g | Carb: 36.55g.
Breakfast: Coffee, Half and Half Cream, Albertsons Heavy Whipping Cream, Jimmy Dean All-Natural Regular Pork Sausage, HoneyBaked Honey Baked Ham, Spinach, Egg, Colby Jack Cheese. Lunch: Spice Classics Garlic Powder, Morton Salt, Land O'Lakes Salted Butter, Philadelphia Original Cream Cheese, Onions, Celery, Chicken Breast, Bacon, Heavy Cream. Dinner: Kroger Sugar Free Strawberry Preserves, Kroger Almond Butter, Mission Foods Low Carb Whole Wheat Tortilla. Snacks/Other: Blue Diamond Salt 'n Vinegar Almonds, Kroger Lite Mozzarella String Cheese. more...
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losing 1.4 lb a week
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