Weigh In record (no journal entry) for 10 November 2011
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228.7 lb
Lost so far: 15.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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1906 kcal
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Fat: 72.04g | Prot: 122.28g | Carb: 203.34g.
Breakfast: Chocolate Deluxe High Protein Bar, Coffee, Honey Bunches of Oats Honey Roasted. Lunch: Steak Philly. Dinner: Chicken Breast (Skin Not Eaten), Balsamic Vinaigrette Dressing. Snacks/Other: Almond Joy (Snack Size), Diet Coke (Can), GOLEAN Crunchy! Bar Chocolate Caramel Karma, Gala Apples. more...
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3480 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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