Weigh In record (no journal entry) for 18 April 2016
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184.1 lb
Lost so far: 6.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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1265 kcal
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Fat: 56.05g | Prot: 68.83g | Carb: 117.01g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre, Sugar, Nestle Ricoffy. Lunch: Nutriday Low Fat Flavoured Yoghurt, Fruit Salad. Dinner: Chicken Leg (Skin Eaten), Butter, Mixed Vegetables (Frozen), Lamb Chop (Lean and Fat Eaten). more...
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gaining 1.5 lb a week
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