Weigh In record (no journal entry) for 17 April 2016
|
183.9 lb
Lost so far: 7.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2016:
|
2081 kcal
|
Fat: 82.03g | Prot: 63.69g | Carb: 129.92g.
Breakfast: Bokomo Weet Bix, Parmalat Easygest Full Cream Milk, Nestle Ricoffy, Sugar. Lunch: Woolworths Mixed Vegetables, KFC Chicken Thigh, Lamb Chop. Dinner: Woolworths Beef Lasagne. Snacks/Other: Vanilla Ice Creams, Apple Pie, Grapes, Crisps, Castle Lite (Bottle). more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|