Weigh In record (no journal entry) for 19 April 2016
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183.4 lb
Lost so far: 7.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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1721 kcal
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Fat: 67.40g | Prot: 70.73g | Carb: 106.81g.
Breakfast: Parmalat Easygest Full Cream Milk, Bokomo Weet Bix, Nestle Ricoffy, Sugar. Lunch: Wimpy Bacon & Egg Toasted Sandwich. Dinner: Lamb Chop (Lean and Fat Eaten), Mixed Vegetables (Frozen), Chicken Leg (Skin Eaten). Snacks/Other: Peanut Butter Cake with Icing, Castle Lite (Bottle). more...
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losing 4.6 lb a week
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