HeavyWeightHEMI's Journal, 10 November 2011

229 just like I predicted so that's a 100 pounds!! Finally in the triple digits my Birthday is this weekending I'm sure I'm going to be eating and drinking. But it should be easy to maintain the 220a after next week . 100 POUNDS LOST IN 8 months.

229.4 lb Lost so far: 100.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 13.41g | Prot: 65.06g | Carb: 136.00g.   Breakfast: Light & Fit Yogurt - Cherry, Miracle Whip Light, 2% Milk Pepper Jack Cheese Singles, Light Style 7 Grain Bread, Egg Beaters - Original. Lunch: Pineapple Chicken (Healthy Choice). Dinner: Tilapia (Fish). Snacks/Other: Rolling Rock. more...