HeavyWeightHEMI's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 29th: 1800 * 82%
fat: 110.00g
|
protein: 68.00g
|
carbs: 116.00g
- -
Fri 19th: 411 * 19%
fat: 0.00g
|
protein: 0.00g
|
carbs: 13.20g
- -
March 2013
February 2013
Tue 19th: 592 * 27%
fat: 42.90g
|
protein: 47.31g
|
carbs: 1.81g
- -
December 2012
Tue 4th: 875 * 40%
fat: 57.26g
|
protein: 52.86g
|
carbs: 38.19g
- -
Mon 3rd: 919 * 42%
fat: 60.64g
|
protein: 48.63g
|
carbs: 43.92g
- -
November 2012
Fri 30th: 310 * 14%
fat: 21.09g
|
protein: 26.04g
|
carbs: 2.31g
- -
Thu 29th: 1820 * 83%
fat: 67.51g
|
protein: 112.74g
|
carbs: 106.88g
- -
Wed 28th: 1579 * 72%
fat: 85.50g
|
protein: 110.00g
|
carbs: 122.50g
- -
Tue 27th: 2320 * 105%
fat: 104.67g
|
protein: 203.93g
|
carbs: 137.90g
- -
Mon 26th: 2441 * 111%
fat: 112.83g
|
protein: 217.61g
|
carbs: 195.19g
- -
Fri 23rd: 1200 * 55%
fat: 0.00g
|
protein: 15.00g
|
carbs: 285.00g
- -
Wed 21st: 480 * 22%
fat: 24.00g
|
protein: 35.00g
|
carbs: 33.00g
- -
August 2012
Fri 17th: 2137 * 97%
fat: 125.89g
|
protein: 171.29g
|
carbs: 68.17g
- -
July 2012
Wed 18th: 187 * 8%
fat: 1.03g
|
protein: 4.51g
|
carbs: 40.42g
- -
June 2012
Tue 19th: 997 * 45%
fat: 56.63g
|
protein: 91.31g
|
carbs: 66.21g
- -
Mon 18th: 637 * 29%
fat: 21.04g
|
protein: 84.27g
|
carbs: 21.40g
- -
Fri 1st: 740 * 34%
fat: 30.00g
|
protein: 43.26g
|
carbs: 85.00g
- -
May 2012
Thu 24th: 568 * 26%
fat: 30.01g
|
protein: 51.98g
|
carbs: 46.36g
- -
Tue 15th: 740 * 34%
fat: 37.00g
|
protein: 40.00g
|
carbs: 78.00g
- -

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