Weigh In record (no journal entry) for 10 November 2011
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214.8 lb
Lost so far: 88.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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1140 kcal
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Fat: 19.60g | Prot: 164.04g | Carb: 85.49g.
Breakfast: Egg White, EB Egg, Whipped Butter Salted, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: Gala Apples, Cooked Broccoli (Fat Not Added in Cooking), Boneless Skinless Chicken Breasts with Rib Meat. Dinner: Asparagus, Boneless Skinless Chicken Breasts with Rib Meat. Snacks/Other: ThermoBoost Lemon Lime, Water (Bottled), Coffee (Brewed From Grounds, Decaffeinated), S4L Wild Berry Drink, Gala Apples, S4L Hot Chocolate. more...
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losing 7.7 lb a week
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