Weigh In record (no journal entry) for 17 April 2016
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185.2 lb
Lost so far: 143.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2016:
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1162 kcal
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Fat: 32.85g | Prot: 72.92g | Carb: 145.96g.
Lunch: Texas Roadhouse Side Salad, stromboli. Dinner: Calzone with Meat and Cheese. Snacks/Other: Ben & Jerry's Half Baked Low Fat Frozen Yogurt. more...
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losing 2.8 lb a week
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inmsweantitrust's weight history
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