Weigh In record (no journal entry) for 17 April 2016
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192.0 lb
Lost so far: 18.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2016:
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1694 kcal
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Fat: 56.19g | Prot: 63.01g | Carb: 247.55g.
Breakfast: Pamplemousse, Nesquik Chocolate Milk Mix Light, Café, Sucre, Lait, Quaker Gruau Pommes et Cannelle. Lunch: Selection Pain Hamburger, Olymel Jambon Forêt Noire, Saputo Mozzarellissima. Dinner: Dad's Root Beer, Pommes de Terre Frites, Bâton Rouge Côtes Levées. Snacks/Other: Pommes Gala, Nesquik Chocolate Milk Mix Light, Café, Sucre, Lait. more...
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3268 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Sitting - 1 hour and 30 minutes, Cooking - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Standing - 1 hour and 30 minutes, Sleeping - 11 hours and 15 minutes, Resting - 15 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Housework - 1 hour, Watching TV/Computer - 5 hours and 15 minutes. more...
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losing 0.5 lb a week
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