Weigh In record (no journal entry) for 09 November 2011
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206.6 lb
Lost so far: 6.5 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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1965 kcal
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Fat: 82.02g | Prot: 73.03g | Carb: 236.94g.
Breakfast: Creamy Peanut Butter, Honey Nut Cheerios Real Honey & Natural Almond Flavor, Whole Milk, Whole Milk, Honey Nut Cheerios Real Honey & Natural Almond Flavor, Gold Caramel Nut Blast, Tap Water, Coffee (Brewed From Grounds). Lunch: Jelly (All Flavors), Whole Milk, White Bread, Tap Water. Dinner: Crinkle Cut French Fries, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...
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2916 kcal
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Activities & Exercise:
Yard Work (gardening) - 10 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Exercise machine (slow) - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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