angiegal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Sun 2nd: 7 * 0%
fat: 0.14g
|
protein: 0.85g
|
carbs: 0.00g
- -
August 2012
Sun 12th: 1368 * 68%
fat: 48.50g
|
protein: 60.24g
|
carbs: 172.01g
3065*  1697
Sat 11th: 1459 * 73%
fat: 61.99g
|
protein: 53.68g
|
carbs: 174.26g
2471*  1012
Fri 10th: 1532 * 77%
fat: 53.82g
|
protein: 50.85g
|
carbs: 216.67g
3006*  1474
Thu 9th: 1904 * 95%
fat: 73.07g
|
protein: 63.74g
|
carbs: 249.32g
2989*  1085
Wed 8th: 1124 * 56%
fat: 41.95g
|
protein: 45.39g
|
carbs: 147.32g
2811*  1687
Tue 7th: 327 * 16%
fat: 13.14g
|
protein: 2.85g
|
carbs: 28.00g
2888*  2561
Mon 6th: 1804 * 90%
fat: 63.65g
|
protein: 55.56g
|
carbs: 260.92g
2520*  716
Sun 5th: 1082 * 54%
fat: 41.68g
|
protein: 46.83g
|
carbs: 138.68g
3395*  2313
Sat 4th: 2042 * 102%
fat: 81.03g
|
protein: 63.59g
|
carbs: 270.41g
2740*  698
Fri 3rd: 1076 * 54%
fat: 43.42g
|
protein: 46.85g
|
carbs: 122.77g
2405*  1329
Thu 2nd: 1952 * 98%
fat: 62.65g
|
protein: 59.01g
|
carbs: 296.99g
2690*  738
Wed 1st: 1629 * 81%
fat: 57.40g
|
protein: 72.87g
|
carbs: 211.13g
2581*  952
December 2011
Wed 7th: - - 2539* -
November 2011
Mon 28th: 224 * 11%
fat: 3.99g
|
protein: 8.09g
|
carbs: 49.55g
- -
Thu 24th: 1713 * 86%
fat: 52.01g
|
protein: 67.58g
|
carbs: 244.21g
4152*  2439
Wed 23rd: 395 * 20%
fat: 21.22g
|
protein: 21.67g
|
carbs: 27.40g
- -
Tue 22nd: 1424 * 71%
fat: 40.97g
|
protein: 55.41g
|
carbs: 214.65g
3149*  1725
Mon 21st: 1524 * 76%
fat: 37.37g
|
protein: 52.73g
|
carbs: 251.22g
3011*  1487
Sun 20th: 1193 * 60%
fat: 53.02g
|
protein: 45.32g
|
carbs: 132.95g
3008*  1815
Sat 19th: 1233 * 62%
fat: 51.56g
|
protein: 45.98g
|
carbs: 152.21g
2529*  1296

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