vidgro's Journal, 16 April 2016

193.8 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed poorly.

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1955 kcal

Fat: 81.90g | Prot: 105.37g | Carb: 174.63g.   Breakfast: Salted Light Butter Stick, 100% Whole Wheat Bread. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Steamed or Poached Cod. Dinner: Baked Potato (Peel Eaten, Fat Not Added in Cooking), Turkey Breast Meat. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Martini, Carrot Cake with Icing, Cappuccino. more...

2713 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...