vidgro's Journal, 15 April 2016

87.2 kg
26.9 bmi
36.3 fat
43.5 h2o
192.2 lb Lost so far: 0 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2016:
3791 kcal Fat: 223.56g | Prot: 148.58g | Carb: 313.52g.   Breakfast: Kellogg's Frosted Mini-Wheats Little Bites - Original. Lunch: Costco Ciabatta Rolls, Mixed Salad Greens, Edam Cheese, Gouda or Edam Cheese, Carrots. Dinner: Bulgur (Cooked), Minestrone Soup (Home Recipe), Wholemeal Brown Bread, Parmesan Cheese (Grated), Slightly Salted Butter. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
2307 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet low calorie diet   losing 1.5 lb a week


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