vidgro's Journal, 17 April 2016

87.6 k
27 bmi
36.8 fat
43.6 h20
193.1 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2016:
2383 kcal Fat: 71.78g | Prot: 98.85g | Carb: 355.47g.   Breakfast: Unprocessed Wheat Bran, Bob's Red Mill Organic Whole Grain Quinoa. Lunch: Turkey Breast Meat, Roasted Potato. Dinner: Lettuce Salad with Assorted Vegetables, Mackerel Fillets in Olive Oil, McCain Original Oven Chips. Snacks/Other: Pepsi (Can), Ham Salad Sandwich. more...
2345 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet low calorie diet   losing 4.6 lb a week


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