cazzy78's Journal, 16 April 2016

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Weigh In record (no journal entry) for 16 April 2016

179.2 lb Lost so far: 6.8 lb. Still to go: 46.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2016:

1232 kcal

Fat: 39.50g | Prot: 59.50g | Carb: 171.00g. Breakfast: Chocolate Chip Digestive Biscuits. Lunch: Bean Enchiladas. Dinner: Bean Enchiladas. more...

2065 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...

losing 1.8 lb a week

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cazzy78's Journal, 16 April 2016

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