Javadali's Journal, 11 January 2010

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Hello and Happy Monday FS!

Excited to see a drop on the scale this morning. Food was top of mind yesterday but I resisted and ate in moderation. I could have eaten anything all day long. :) Stepped up my exercise over the weekend too.

Have a fabulous day FS!

168.5 lb Lost so far: 8.5 lb. Still to go: 26.5 lb. Diet followed reasonably well.

losing 2.8 lb a week

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Good for you!! You resisited the temptations. You may be hungrier because you're exercising more. Maybe you should try eating more fresh fruits and vegetables to help you feel full longer. Keep it going!!

11 Jan 10 by member: skinnyinmydreams

hey hey hey...way to go on makin them scales smile at you...keep up an movin all you can...consistency an determination gets you to that final goal weight...

12 Jan 10 by member: loosinisfun


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Javadali's Journal, 11 January 2010

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