Weigh In record (no journal entry) for 16 April 2016
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183.2 lb
Lost so far: 7.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2016:
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1837 kcal
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Fat: 62.43g | Prot: 67.75g | Carb: 114.53g.
Breakfast: Fried Egg, Minced Beef (Cooked), Brown Bread, Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bananas. Lunch: Mayonnaise, Hamburger or Hotdog Rolls, Chicken Thigh Meat and Skin. Snacks/Other: Crisps, Castle Lite (Bottle), Naartjie. more...
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losing 3.1 lb a week
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