Weigh In record (no journal entry) for 15 April 2016
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183.6 lb
Lost so far: 7.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2016:
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1823 kcal
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Fat: 55.59g | Prot: 67.85g | Carb: 118.06g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Parmalat Easygest Full Cream Milk, Nestle Ricoffy, Sugar. Lunch: Today Cottage Pie. Dinner: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Lamb Chop (Lean and Fat Eaten). Snacks/Other: Liqueur Coffee (63 Proof), Castle Lite (Bottle). more...
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gaining 9.3 lb a week
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