Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Niferishere
Journal
09 Nov 11
Niferishere's Journal, 09 November 2011
Niferishere's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 November 2011
251.0 lb
Lost so far:
27.0 lb
.
Still to go:
91.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2011:
705 kcal
Fat: 35.50g | Prot: 32.00g | Carb: 69.00g.
Dinner:
Original Texas Cheese Toast, Chicken Lasagna party size, Broccoli and Three Cheese Sauce.
more...
3610 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Niferishere's weight history
view complete history