firefly3013's Journal, 15 April 2016

Weigh In record (no journal entry) for 15 April 2016
135.0 lb Lost so far: 36.6 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2016:
2005 kcal Fat: 90.00g | Prot: 68.50g | Carb: 234.75g.   Lunch: Daisy Sour Cream, El Monterey Chicken & Cheese Mini Chimis. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Campbell's Chunky Fully Loaded Turkey Pot Pie Soup, Farm Rich Mozzarella Sticks. Snacks/Other: Great Value Vitamin D Milk, Oreo Chocolate Sandwich Cookies. more...
2230 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours and 6 minutes, Resting - 11 hours and 54 minutes, Sleeping - 8 hours. more...
losing 4.2 lb a week

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Comments 
Nice work, keep it going!!! 
15 Apr 16 by member: aliaspa

     
 

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