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I feel off the wagon about a month ago:-( but now I'm back! At least I didn't do too much damage...ah-well
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188.9 lb
Lost so far: 4.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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1264 kcal
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Fat: 62.37g | Prot: 41.14g | Carb: 142.92g.
Breakfast: Blueberry Mini Bagels, Creamy Peanut Butter. Lunch: Zesta Original Saltine Crackers. Dinner: Monterey Cheese, Pineapple Chunks in Juice, Caesar Salad Dressing, Canned Chicken Breast Meat, Organic Baby Spinach & Spring Mix. Snacks/Other: Grandma's Oatmeal Raisin Cookies, Tilla-Moos Colby Jack Cheese, Sweet Apple Slices, Bananas. more...
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3107 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running - 7/mph - 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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gaining 1.0 lb a week
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