klaffey's Journal, 09 November 2011

228.7 lb Lost so far: 15.5 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 58.28g | Prot: 93.90g | Carb: 178.27g.   Breakfast: Honey Bunches of Oats Honey Roasted, Coffee. Dinner: Green Salad, Balsamic Vinaigrette Dressing, Turkey Club Sandwich. Snacks/Other: Almond Joy (Snack Size), Diet Coke (Can). more...

2963 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...