Weigh In record (no journal entry) for 15 April 2016
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139.8 lb
Lost so far: 17.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2016:
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345 kcal
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Fat: 6.46g | Prot: 22.36g | Carb: 44.93g.
Breakfast: Coffee with Skim Milk, Cooked Egg, Toasted White Bead (No Salt). Lunch: SlimRight Chocolate Shake with Skim Milk. more...
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losing 6.2 lb a week
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michellewood62's weight history
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