whitneyturner's Journal, 10 January 2010

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Weigh In record (no journal entry) for 10 January 2010

132.0 lb Lost so far: 6.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2010:

947 kcal

Fat: 46.84g | Prot: 55.08g | Carb: 72.37g. Breakfast: breakfast sandwich starbucks. Dinner: somen noodles, ground pork. more...

2461 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 1 hour and 30 minutes, Hiking - 2 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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whitneyturner's Journal, 10 January 2010

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