Weigh In record (no journal entry) for 08 November 2011
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153.0 lb
Lost so far: 16.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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1420 kcal
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Fat: 33.09g | Prot: 74.67g | Carb: 211.31g.
Breakfast: smart balance butter, wheat bagel, pineapple yogurt, slim fast. Lunch: water, peanut butter crackers, peppers, onions, fried potatoes. Dinner: cauliflower, broccoli, cheese, pork loin. Snacks/Other: pear, zone. more...
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2101 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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