Weigh In record (no journal entry) for 08 November 2011
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149.2 lb
Lost so far: 15.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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918 kcal
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Fat: 56.38g | Prot: 72.12g | Carb: 32.26g.
Breakfast: international delights, coffee, Turkey Bacon, Egg. Lunch: Chicken Breast (Skin Not Eaten), green giant steamers. Dinner: Creamy Buttermilk Dressing, Red Tomatoes, Romaine, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Almonds. more...
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gaining 1.2 lb a week
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jwb474's weight history
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