Weigh In record (no journal entry) for 14 April 2016
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140.7 lb
Lost so far: 16.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2016:
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805 kcal
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Fat: 21.44g | Prot: 54.62g | Carb: 96.25g.
Breakfast: Coffee with Skim Milk, Avocado, Toasted White Bead (No Salt). Lunch: SlimRight Chocolate Shake with Skim Milk. Dinner: Greenseas Tuna in Springwater, Hard-Boiled Egg, Woolworths Grated Low Fat Cheese, Capsicum, Celery, Cucumber (with Peel), Cherry Tomatoes, Lettuce. Snacks/Other: Hillcrest Fruit Filled Bars Mixed Berry. more...
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gaining 2.1 lb a week
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