klaffey's Journal, 13 April 2016

245.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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628 kcal

Fat: 18.89g | Prot: 26.84g | Carb: 107.38g.   Breakfast: Honey Nut Cheerios, Torani Sugar Free Brown Sugar Cinnamon Syrup, Coffee. Lunch: Wendy's Grilled Chicken Go Wrap. Snacks/Other: Coca-Cola Diet Coke (Can), Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Spangler Dum Dum Pops, Nothing Bundt Cakes Red Velvet Bundtini. more...

3816 kcal

Activities & Exercise: Standing - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...